Why Smart Engineers Feel Like Shit

Overview Why Smart Engineers Feel Like Shit explores how high-performing engineers often experience hidden burnout despite a culture that glorifies endless optimization. The article examines psychological pressures, common symptoms, and practical steps to recognize and address this issue.

Key Takeaways

• Burnout can affect even the most capable engineers and is often invisible.
• Over-optimization and constant pressure erode mental health.
• Prioritizing sustainable work habits and open dialogue reduces stress.
• Leaders can create environments that value well-being over pure output.

Who Would Benefit

• Engineering managers seeking to support team health.
• Senior engineers experiencing fatigue.
• Technical leaders aiming to build resilient cultures.
• HR professionals working with engineering teams.

Frameworks and Methodologies

• Psychological Safety framework.
• Sustainable Engineering Practices.