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Recovery ritual design

Create rituals for recovering from intense work periods

Design recovery rituals that help you bounce back from intense work periods. These practices ensure sustainable high performance over time.

35 minutes
creation

Overview

Design recovery rituals that help you bounce back from intense work periods. These practices ensure sustainable high performance over time.

Learning objectives

  • Design recovery practices
  • Create ritual structure
  • Build recovery habits

Instructions

Design recovery rituals:

1. Identify recovery needs 2. Design daily micro-recoveries 3. Create weekly restoration 4. Plan periodic resets 5. Build ritual cues

Steps

1

Needs assessment

10 minutes

Identify recovery requirements

2

Ritual design

15 minutes

Create recovery practices

3

Implementation planning

10 minutes

Build ritual schedule

Pro tips

  • •Include physical and mental recovery
  • •Make rituals enjoyable
  • •Start small and build

Example outcome

Daily and weekly recovery rituals with implementation schedule

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