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Activity

Digital wellness program

Promote healthy digital habits in remote teams

Create digital wellness program for remote teams. This activity helps prevent digital fatigue and maintain well-being.

40 minutes
creation

Overview

Create digital wellness program for remote teams. This activity helps prevent digital fatigue and maintain well-being.

Learning objectives

  • Define digital wellness
  • Create healthy practices
  • Build support programs

Instructions

Promote digital wellness:

1. Define wellness goals 2. Identify unhealthy patterns 3. Create wellness guidelines 4. Design break strategies 5. Build support systems

Steps

1

Goal definition

10 minutes

Define wellness objectives

2

Guideline creation

20 minutes

Build wellness practices

3

Program design

10 minutes

Create support systems

Pro tips

  • •Model healthy behaviors
  • •Encourage boundaries
  • •Provide wellness resources

Example outcome

Digital wellness program with guidelines, practices, and support

Explore more resources

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