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Activity

Emotional regulation techniques

Practice techniques for managing emotions under pressure

Develop emotional regulation skills to maintain composure and effectiveness under pressure. This activity teaches practical techniques for in-the-moment emotional management.

40 minutes
practice

Overview

Develop emotional regulation skills to maintain composure and effectiveness under pressure. This activity teaches practical techniques for in-the-moment emotional management.

Learning objectives

  • Learn regulation techniques
  • Practice emotional control
  • Build resilience toolkit

Instructions

Practice emotional regulation:

1. Learn 3 regulation techniques 2. Practice with scenarios 3. Apply breathing exercises 4. Use cognitive reframing 5. Build personal toolkit

Steps

1

Technique learning

15 minutes

Study regulation methods

2

Scenario practice

15 minutes

Apply to situations

3

Toolkit creation

10 minutes

Build personal resources

Pro tips

  • •Practice when calm first
  • •Use physical anchors
  • •Create implementation intentions

Example outcome

Personal emotional regulation toolkit with 5+ techniques

Explore more resources

Check out the full stdlib collection for more frameworks, templates, and guides to accelerate your technical leadership journey.

Emotional regulation techniques | stdlib | Debugging Leadership