Learn to recognize early warning signs of stress and overwhelm
Develop awareness of your personal stress signals to catch overwhelm before it impacts performance. This activity helps you build early intervention strategies.
Develop awareness of your personal stress signals to catch overwhelm before it impacts performance. This activity helps you build early intervention strategies.
Identify stress signals:
1. Reflect on past stress experiences 2. List physical, emotional, mental signals 3. Map escalation patterns 4. Identify trigger situations 5. Design intervention strategies
List personal stress indicators
Understand escalation
Create interventions
Personal stress signal inventory with early intervention strategies
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