Design daily habits that build long-term resilience
Create sustainable daily habits that build resilience over time. This activity helps you design practices that strengthen your ability to handle challenges.
Create sustainable daily habits that build resilience over time. This activity helps you design practices that strengthen your ability to handle challenges.
Build resilience habits:
1. Assess current resilience level 2. Identify strengthening activities 3. Design tiny habits 4. Create habit stacks 5. Plan tracking system
Evaluate current state
Create small practices
Design support systems
5 resilience habits with implementation plan and tracking system
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