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Activity

Support network assessment

Map and strengthen your professional support network

Assess and strengthen your support network for resilience and growth. This activity helps you build relationships that sustain you through challenges.

45 minutes
analysis

Overview

Assess and strengthen your support network for resilience and growth. This activity helps you build relationships that sustain you through challenges.

Learning objectives

  • Map current support network
  • Identify support gaps
  • Build network strategies

Instructions

Map support network:

1. List current support sources 2. Categorize by type of support 3. Identify gaps and needs 4. Plan relationship building 5. Create activation strategies

Steps

1

Network mapping

20 minutes

Document current support

2

Gap analysis

15 minutes

Identify missing support

3

Building plan

10 minutes

Create network strategies

Pro tips

  • •Include diverse support types
  • •Consider giving and receiving
  • •Build before you need it

Example outcome

Support network map with identified gaps and building strategies

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